The Importance of Meditation in Women and How it Can Improve Your Life

“Meditation adds time to your day and energy to your body”, says Sri Sri. Keeping aside a few minutes to meditate daily can actually bring you a few extra hours to do all the other things for which you never found time. It works. You might be surprised to see how you are better able to take care of your family needs while also being more innovative in using your time to pursue other interests. When we meditate, creativity wells up from within. You start gaining interest in doing things that are creative.

“Meditation is being in tune with our inner energy source.”

Does this routine sound more or less familiar? It might to many of us for whom each new day is quite like the one that just went by. The daily chores may not change. But what can is our state of mind. The same humdrum can still leave us fresh and enthusiastic if the mind is happy and relaxed. We could still have the energy to do something new and creative with our lives. The secret lies in spending just a few minutes daily to ‘meet and renew ourselves’. So, what is the challenge? We feel too tied up in our chores that we either don’t find time or lack interest or confidence to go out and live our dreams.

“Meditation adds time to your day and energy to your body”, says Sri Sri. Keeping aside a few minutes to meditate daily can actually bring you a few extra hours to do all the other things for which you never found time. It works. You might be surprised to see how you are better able to take care of your family needs while also being more innovative in using your time to pursue other interests. When we meditate, creativity wells